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Asanas
There are many types of physical exercises,
but the yogic system of asanas is the most complete
benefiting far more then just the physical body.
The asanas emphasize deep breathing, relaxed
movements and mental concentration.
In yoga, the physical exercises called asanas,
they are non - violent and provide gentle stretching
that acts to lubricate the joints, muscles,
ligaments, tendons and other parts of the body.
Asanas help to tone the nervous system, improve
circulation, release tension and increase flexibility.
When performed in a slow and relaxed manner,
they are designed to develop more then just
the physical body. They also broaden the mental
faculties and enhance the spiritual capabilities.
Asanas are design to promote a state of mental
and physical well - being or good health. This
may be defined as the condition that is experienced,
when all the organs function efficiently under
the intelligent control of the mind. Asanas
have an extraordinary capacity to overhaul,
rejuvenate and bring the entire system into
a state of balance, although the physical body
preforms them. Asanas also have profound affect
on the astral body.
Pranayama-
Yogic Breathing
Deep breathing helps to clean and nourish the
physical body. As you inhale fully you are supplying
an abundance of Oxygen, an element that is essiential
to every cell in the body. As you exhate the
waste products are being expelled. Pranayama
the control of prana, or Vital Energy, leads
to control of the mind. Yogic Breathing Exercises
are called pranayama which mean the control
of prana. All diseases of the body can be destroyed
at the root of controlling and regulating the
Prana.
Meditation
Just as any vehicle requires an intelligent
driver, so as the body needs a balanced mind
that can be in control. Regular meditation will
help you to achieve this. Your mind will become
clearer and more focused, and your ability to
concentrate will improve.
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